Contest

“A Little Better Every Day” Contest

We are holding a contest for all Rivertown players that will run from Feb 15th - May 15th. On this page are hockey specific video supersets that a player can accomplish in 20 minutes or so. These supersets are body weight exercises for any age that can be done with little to no equipment. We hope this will help motivate kids to work on getting a little better, stronger and faster every day. The top 5 can win some awesome fishing gear.

Workout Sheet

2022 1st and 2nd place winners

Rules

Each time a player workout takes place, a parent must be able to vouch for it.

Workouts must be done from start to finish all in one attempt.

Each SUPERSET is 3.5-5 minutes long. Players must do 4 of the same workout back to back to qualify as complete. Around 20 minutes. In other words - 4x thru a superset equals 1 days workout. Do the workout in front of an iPad, TV or Computer. Follow along at the pace set on video. Player can take a 60 second break between each set.

This contest is on the honor system. Parents should use it to teach ethics and how important the details of hard work can help make them a better athlete. Side effects of these workouts may be less time on social media and video games, better leg strength, better overall aerobic conditioning, better shot, better posture and explosiveness.

Rules:
Top 3 will receive a fishing equipment package worth
1st place    $500 or more plus a half day on a local lake*
2nd place    $400 or more plus a half day on a local lake*
3rd place    $300 or more
* with one of our Rivertown tournament fishermen

Do you want to get better? Can you grind through these 8 workouts for the next 3 months and earn yourself some awesome fishing gear?

1ST PLACE

Lucas crushed it again this year. Beating the competition with a crazy amount of workouts. He takes home the grand prize... 2 - 13fishing Bass Rods and Reels and lots of 13fishing swag. A huge bag of tackle thanks to our favorite Minnesota Elite Series angler Josh Douglas and he gets a day on the water with Lee. Congratulations Lucas!

2nd PLACE

Nolan wins a sweet set up from 13fishing, some 13fishing swag, a bag of tackle from Josh Douglas and a day fishing with Lee. Nice job Nolan!

3rd PLACE

Brody take the 3rd place prizes. A 13fishing rod and reel, some 13gear and a good bag of tackle from Josh Douglas Elite Pro. Congrats Brody.

Stride Jump Super Set 1

Exercise	Time	Reps
Stride Jump	:45
2 Foot Box Jump	:45
Push Ups		10-20
Line Hop	:45

Notes

For box jumps you can use a staircase.

Slideboard Super Set 1

Exercise	Time	Reps
Skate with Crossed Arms	:45
Mountain Climber	:45
Plank	:45
Tuck Jumps	:45

Notes

When skating with crossed arms, keep back straight, good knee bend, eyes straight ahead, and focus on good pushes to the side.

If you don't have a sideboard, you can do Stride Jumps in replacement or here is a link one I found online Slideboard for $69.00

Stride Jump Super Set 2

Exercise	Time	Reps
Stride Jumps	:45
Split Squat Iso Hold	:45
Bicycle	:45
Line Hop Sequence 2	:45

Notes

Slideboard Super Set 2

Exercise	Time	Reps
Skate with Crossed Arms	:45
1 Foot On 1 Foot Off Stride	:45
Forward Lunge		10 - 20 each leg
Inch Worm		15

Notes

Stride Jump Super Set 3

Exercise	Time	Reps
Stride Jumps with Stick and Gloves	:45
1 Leg Elevated Squat		20 each leg
Push Up Lateral Walk		15-25
Leg Raises	:45

Notes

When doing Stride Jumps, pay close attention to your posture, straight back, chin up and eyes straight ahead.

Slideboard Super Set 3

Exercise	Time	Reps
Skate with Swinging Arms	:45
Forward Backward Lunge	:45
Side Plank	:45
Modified Geranamo		15

Notes

Arms should swing front to back. Do not cross imaginary mid line of your body.

Stride Jump Super Set 4

Exercise	Time	Reps
Stride Jump with Stickhandling	:45
Depth Jump to Vertical Jump	:45
Elevated Leg Squat Jump	:45
Box Dips		15

Notes

Do not stare at puck. Practice controlling the puck with peripheral vision.

Slideboard Super Set 4

Exercise	Time	Reps
Skate with Gloves and Stick	:45
Forward Lunge with Lift Off	:45
Plank	:45
Geranamo		15

Notes

Slideboard: Head up, back straight, eyes forward.

CONTEST WINNERS

2022 Contest 1st and 2nd Place winners

August 10

2022 Winter Workout Contest 1st and 2nd Place winners got to hit the water today with the coach. Lucas and Hunter can hold their own on the water as well as being motivated athletes. They had a chance to use the @13fishing gear they had won and catch a bunch!