Contest

“A Little Better Every Day” Contest

We are holding our annual contest for all Rivertown players that will run from Jan 15th - May 15th. On this page (scroll down) are hockey specific video supersets that a player can accomplish in 20 minutes or so. These supersets are body weight exercises for any age that can be done with little to no equipment. We hope this will help motivate kids to work on getting a little better, stronger and faster every day. The top 5 can win some awesome fishing gear.

Workout Sheet

Instructions

Do each superset all the way through. follow the pace of the video. When done 4 times all the way through equals credit for 1 workout.

Rules

Each time a player workout takes place, a parent must be able to vouch for it.

Workouts must be done from start to finish all in one attempt.

Each SUPERSET is 3.5-5 minutes long. Players must do 4 of the same workout back to back to qualify as complete. Around 20 minutes. In other words - 4x thru a superset equals 1 days workout. Do the workout in front of an iPad, TV or Computer. Follow along at the pace set on video. Player can take a 60 second break between each set.

This contest is on the honor system. Parents should use it to teach ethics and how important the details of hard work can help make them a better athlete. Side effects of these workouts may be less time on social media and video games, better leg strength, better overall aerobic conditioning, better shot, better posture and explosiveness.

Rules:
Top 5 will receive a fishing equipment package worth
1st place    $500 Lee's gear
2nd place    $400 Lee's gear
3rd place    $300 Lee's gear
4th place    $200 Lee's gear
5th place    $100 Lee's gear

Do you want to get better? Can you grind through these 8 workouts for the next 3 months and earn yourself some awesome fishing gear?

Stride Jump Super Set 1

Exercise	Time	Reps
Stride Jump	:45
2 Foot Box Jump	:45
Push Ups		10-20
Line Hop	:45

Notes

For box jumps you can use a staircase.

Slideboard Super Set 1

Exercise	Time	Reps
Skate with Crossed Arms	:45
Mountain Climber	:45
Plank	:45
Tuck Jumps	:45

Stride Jump Super Set 2

Exercise	Time	Reps
Stride Jumps	:45
Split Squat Iso Hold	:45
Bicycle	:45
Line Hop Sequence 2	:45

Slideboard Super Set 2

Exercise	Time	Reps
Skate with Crossed Arms	:45
1 Foot On 1 Foot Off Stride	:45
Forward Lunge		10 - 20 each leg
Inch Worm		15

Stride Jump Super Set 3

Exercise	Time	Reps
Stride Jumps with Stick and Gloves	:45
1 Leg Elevated Squat		20 each leg
Push Up Lateral Walk		15-25
Leg Raises	:45

Notes

When doing Stride Jumps, pay close attention to your posture, straight back, chin up and eyes straight ahead.

Slideboard Super Set 3

Exercise	Time	Reps
Skate with Swinging Arms	:45
Forward Backward Lunge	:45
Side Plank	:45
Modified Geranamo		15

Notes

Arms should swing front to back. Do not cross imaginary mid line of your body.

Stride Jump Super Set 4

Exercise	Time	Reps
Stride Jump with Stickhandling	:45
Depth Jump to Vertical Jump	:45
Elevated Leg Squat Jump	:45
Box Dips		15

Notes

Do not stare at puck. Practice controlling the puck with peripheral vision.

Slideboard Super Set 4

Exercise	Time	Reps
Skate with Gloves and Stick	:45
Forward Lunge with Lift Off	:45
Plank	:45
Geranamo		15

Notes

Slideboard: Head up, back straight, eyes forward.

PREVIOUS WINNERS

Gavin Dvorak

2014 Muskies wins the Grand Prize of a pile of tackle, 2 rods and reels and a day on the water.

Nolan Boreen

2012 Bronzebacks came in 2nd. That’s 2 years in a row for Nolan taking 2nd place. He gets a pile of tackle 2 rods and reels plus a day on the water.

Preston Nachreiner

2013 Muskies 3rd place gets great combo and some nice tackle

Riley Gerry

Coming in a close 4th was our net minder from the 2013 Giants. He gets a rod and reel and some nice tackle.

Dylan Swenson

2014 Muskies took 5th and wins a rod, reel and some tackle

Clayton Schletz

6th place from the 2014 Bronzebacks also wins gear.

1ST PLACE

Lucas crushed it again this year. Beating the competition with a crazy amount of workouts. He takes home the grand prize... 2 - 13fishing Bass Rods and Reels and lots of 13fishing swag. A huge bag of tackle thanks to our favorite Minnesota Elite Series angler Josh Douglas and he gets a day on the water with Lee. Congratulations Lucas!

2nd PLACE

Nolan wins a sweet set up from 13fishing, some 13fishing swag, a bag of tackle from Josh Douglas and a day fishing with Lee. Nice job Nolan!

3rd PLACE

Brody take the 3rd place prizes. A 13fishing rod and reel, some 13gear and a good bag of tackle from Josh Douglas Elite Pro. Congrats Brody.

CONTEST WINNERS

2022 Contest 1st and 2nd Place winners

August 10

2022 Winter Workout Contest 1st and 2nd Place winners got to hit the water today with the coach. Lucas and Hunter can hold their own on the water as well as being motivated athletes. They had a chance to use the @13fishing gear they had won and catch a bunch!